With a slow and simple approach to diet and lifestyle changes... based on my healing philosophy.
Dream big: andshow up as your best self Act small: with consistent daily action Let go: of all expectations Lean in: to the discomfort of change Change focus: to the journey Embrace it: by trying everything Be kind: with yourself, always.
Hey, I'm Ally!
I'm a Nutritional Wellness Coach and Writer living a balanced, healthy and fulfilling life with Hashimoto's.
I believe that healing is a journey, not a destination... that objectivity and flexibility rule... and that life is too short for regrets.
I'm committed to helping you get out of your own way and let go of striving to 'cure' your Hashimoto's... instead, supporting you take a slower and simpler approach to healing through diet and lifestyle changes.