With a slow and simple approach to diet and lifestyle changes... based on my healing philosophy.
Dream big: andshow up as your best self Act small: with consistent daily action Let go: of all expectations Lean in: to the discomfort of change Change focus: to the journey Embrace it: by trying everything Be kind: with yourself, always.
Hey, I'm Ally!
I'm just a girl who tamed that beast that is her Hashimoto's... through diet and lifestyle changes.
I believe that healing is a journey, not a destination... that objectivity and flexibility rule... and that life is too short for regrets.
I'm committed to showing you how to get out of your own way and let go of striving to 'cure' your Hashimoto's... instead, I want to encourage you to take a slower and simpler approach to healing through good nutrition and a low-stress lifestyle.
Get your hands on all the good stuff like tips, recipes and new blog posts... why not join my community? It's FREE!